Category: Health

Crispy Salt + Pepper Tofu

Crispy Salt + Pepper Tofu

One should never spend a heap of time on tofu. Unlike meat, it doesn’t need to marinate, braise or roast for hours to achieve a particular texture or consistency. You should pretty much slice it, season it, fry it, and eat it. And make it quick. […]

How to Be Flexible

How to Be Flexible

The late Sri K. Pattabhi Jois, who founded ashtanga yoga, famously said, “Body not stiff. Mind stiff.” I’ve been practicing ashtanga for nearly six years and I never really understood or agreed with that statement until I started working with clinical psychology material that claimed […]

Mindful Communication

Mindful Communication

Last week I wrote an article for clinicians about how to do interpersonal mindfulness in sessions. I’ve read and heard so much about mindfulness in the last ten years but I’m particularly interested in talking about ways that mindfulness can benefit others and society as a whole, and not just […]