Month: March 2016

How to Be Flexible

How to Be Flexible

The late Sri K. Pattabhi Jois, who founded ashtanga yoga, famously said, “Body not stiff. Mind stiff.” I’ve been practicing ashtanga for nearly six years and I never really understood or agreed with that statement until I started working with clinical psychology material that claimed […]

Tarot Tuesday: Reality Slaps + Rebuilding

Tarot Tuesday: Reality Slaps + Rebuilding

We humans tend to stay in situations that are less than solid for longer than we should. Whether we hastily rushed through the process of laying proper groundworks from the get go, or our foundation is simply past its prime and starting to crumble, even when things feel shaky […]

Sesame Bites with Fresh Coconut

Sesame Bites with Fresh Coconut

I like simple food. I love to work with flavors but I’m actually not particularly skilled technique-wise in the kitchen so I prepare things that can be done intuitively, rather than through science or precision. The way I cook is a lot like the way I live, […]