Month: February 2016

Spiced Carob Candy Bars + Salted Peanuts

Spiced Carob Candy Bars + Salted Peanuts

So I quit my job and moved to Kingston, Jamaica for a few months to launch my freelance career. I like to have a bite or two of rich dark chocolate every day, but good quality bars are tough to come by here. They’re available in the specialty health […]

Mindful Communication

Mindful Communication

Last week I wrote an article for clinicians about how to do interpersonal mindfulness in sessions. I’ve read and heard so much about mindfulness in the last ten years but I’m particularly interested in talking about ways that mindfulness can benefit others and society as a whole, and not just […]